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	<title>the explorers lens &#187; kilimanjaro</title>
	<atom:link href="http://theexplorerslens.com/tag/kilimanjaro/feed/" rel="self" type="application/rss+xml" />
	<link>http://theexplorerslens.com</link>
	<description>travel and adventure lifestyle blog</description>
	<lastBuildDate>Sun, 20 May 2012 06:01:24 +0000</lastBuildDate>
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		<title>Kilimanjaro Sunset</title>
		<link>http://theexplorerslens.com/2012/04/01/karanga-camp-sunset/</link>
		<comments>http://theexplorerslens.com/2012/04/01/karanga-camp-sunset/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 06:01:28 +0000</pubDate>
		<dc:creator>ken@tel</dc:creator>
				<category><![CDATA[freestuff]]></category>
		<category><![CDATA[wallpaper]]></category>
		<category><![CDATA[desktop]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[karanga]]></category>
		<category><![CDATA[kilimanjaro]]></category>
		<category><![CDATA[landscape]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[tanzania]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://theexplorerslens.com/?p=702</guid>
		<description><![CDATA[Link to the full-sized image that can be used as your desktop wallpaper can be found here &#8211; Karanga Camp Sunset Wallpaper]]></description>
			<content:encoded><![CDATA[<div id="attachment_705" class="wp-caption aligncenter" style="width: 620px"><img src="http://theexplorerslens.com/wp-content/uploads/2012/04/karanga_sunset_post.jpg" alt="karanga sunset wallpaper ©theexplorerslens.com" title="karanga sunset wallpaper" width="610" height="410" class="size-full wp-image-705" /><p class="wp-caption-text">Porter relaxing at the edge of Karanga Camp - Kilimanjaro National Park, Tanzania ©theexplorerslens.com</p></div>
<p>Link to the full-sized image that can be used as your desktop wallpaper can be found here &#8211; <a href="http://theexplorerslens.com/wp-content/uploads/2012/04/karanga_sunset.jpg" title="free wallpaper - karanga sunset ©theexplorerlens.com" target="_blank">Karanga Camp Sunset Wallpaper</a></p>

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		<title>Kilimanjaro Selecting the Best Route</title>
		<link>http://theexplorerslens.com/2012/03/14/kilimanjaro-selecting-the-best-route/</link>
		<comments>http://theexplorerslens.com/2012/03/14/kilimanjaro-selecting-the-best-route/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 06:01:31 +0000</pubDate>
		<dc:creator>ken@tel</dc:creator>
				<category><![CDATA[one thing]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[acute mountain sickness]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[ams]]></category>
		<category><![CDATA[climb kilimanjaro]]></category>
		<category><![CDATA[kilimanjaro]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[tanzania]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://theexplorerslens.com/?p=557</guid>
		<description><![CDATA[Airfare &#8211; $1200. GoreTex jacket, fleece jumper, and glacier glasses &#8211; $695. Four sleepless nights with a throbbing headache, wretching your guts out, and missing your summit opportunity &#8211; Pricey. If we were to recommend one thing regarding selecting the best route up Africa&#8217;s highest peak it would be take your time, acclimatize properly and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_636" class="wp-caption aligncenter" style="width: 620px"><img class="size-full wp-image-636" title="kilimanjaro - selecting the best route" src="http://theexplorerslens.com/wp-content/uploads/2012/03/kilimanjaro_best_route.jpg" alt="kilimanjaro - selecting the best route ©theexplorerslens.com" width="610" height="410" /><p class="wp-caption-text">Porter nearing the summit of Uhuru Peak - Kilimanjaro National Park, Tanzania ©theexplorerslens.com</p></div>
<p>Airfare &#8211; $1200. GoreTex jacket, fleece jumper, and glacier glasses &#8211; $695. Four sleepless nights with a throbbing headache, wretching your guts out, and missing your summit opportunity &#8211; Pricey.</p>
<p>If we were to recommend <strong>one thing</strong> regarding selecting the best route up Africa&#8217;s highest peak it would be take your time, acclimatize properly and spend at least 8 days on the mountain.</p>
<p>As economical and efficient as shorter routes, such as the Marango (aka &#8216;the coca cola&#8217; route) appear, recent studies have demonstrated &#8220;budget&#8221; routes are associated with poor summit success rates and higher occurrences of acute mountain sickness, a potentially debilatating condition caused by poor acclimatization due to ascending too quickly.</p>
<p>Consider the following excerpt from a study following trekkers on the Marango route:</p>
<blockquote><p>The incidence of AMS for all trekkers was 77%, which is among the highest incidence rates of any trekking location in the world. In addition, only 61% of trekkers reached the summit (5895m).</p></blockquote>
<h5 style="text-align: right;">Davies &#8211; Determinants of Summiting Success and Acute Mountain Sickness on Mt. Kilimanjaro (5895 m) Wilderness and Environmental Medicine, 20, 311-317 (2009)</h5>
<p>Odds are this is something you&#8217;re only going to want to attempt once.  As the old adage goes &#8211; if something is worth doing then do it right the first time.</p>

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